Fall is here, and it’s the perfect time to slow down and take a break between the busy-ness of long summer days and the excitement of the holiday season. Get ready to embrace the shift of the seasons while keeping sustainability in mind! Walks among colorful fall leaves, cozy flannels and sweaters, filling food, and warm drinks are some of the best things fall has to offer.
Category: Healthy Living: Body, Mind, and Spirit
Here we will explore paths to healthy living in all areas: body, mind, and spirit! Some topics include mindfulness, exercise, deep breathing, meditation, and healthy eating, as well as natural and organic beauty tips.
Clean Beauty Made Simple: What to Look For and What to Avoid
If you are concerned about what you are putting on your skin every day, you are not alone! You will hear the term “clean beauty” a lot, but what exactly does it mean? The truth is, maybe not much. There’s no clear definition, and what constitutes “clean” may vary from one company to another.
Excited for Summer? 3 DIY Sunscreen and Bug Repellent Recipes You Need to Try
Today I’m going to share with you something I wish I’d had on my recent trip back home to Mississippi, land of the killer mosquitoes: DIY all-natural sunscreen and bug repellent recipes. First, let’s talk about why you’d want to use a DIY natural sunscreen or bugspray. Why not just grab it off the shelf in the store? If you want to go natural, there are natural options for both, but I like the idea of making my own, as well as saving money! Here are a few reasons to give DIY a try.
Natural Skin Care for Natural Beauty: 5 Simple Tips
Whatever your look or preference, anybody can look and feel beautiful with the right lifestyle choices and skin care routines. After all, beauty isn’t just skin deep! Below are my top 5 favorite tips for becoming a natural beauty, from the inside, out.
What is Mindful Living? 5 Easy Tips to a More Peaceful Life
Mindfulness means being fully present and engaged in the moment, aware of your thoughts, emotions, and surroundings without judgment. Mindfulness involves the choices you make. Small, intentional choices will go a long way towards bringing peace into your everyday life.